Timing Your Carbohydrate Intake For Weight Loss

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In short, the Keto / ketosis / Ketogenic Diet diet / nutrition systemis low carb, mid range protein and high fat assure that the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted to your individual needs, of course).

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You will usually write down all of the previous diets, weight loss programs, and Pills which you've tried. Make special note of whether there was any success, how long it lasted, whether or even otherwise exercise was incorporated in, and what you believe was missing that will have accelerated the success and promoted positive long-term results.

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